UC and IPN CHAngeing teams hosted Healthy Lifestyle Assessment session in Figueira fa Foz, June 30, 2026. This activity allowed Healthy Lifestyle Assessment with 32 citizens.
Moreover, at the Comunidade Intermunicipal de Coimbra meeting, CHAngeing coordinator (João Malva, UC) and António Cunha (IPN) discussed the Health Inter Municipal Strategy and highlighted CHAngeing activities.
12º ENCONTRO ENVELHECIMENTO – REGIÃO CENTRO (AGEING MEETING – CENTER REGION, PORTUGAL)
Quadruple helix-based regional meeting on Ageing was organised at Coimbra, December 10, 2025. Ageing@Coimbra and AgeInFuture collaborated with CCDRC to launch the regional meeting and to award best practices to support active and healthy ageing.
Encontro Sénior_Município da Mealhada e CIM Coimbra
Regional meeting of senior citizens organised by the Municipality of Mealhada and CIM Coimbra. CHAngeing offered a Healthy Lifestyle Assessment to participants.
Ageing is not a fatality, it should be a celebration.
In this publication, Newspaper Público, we highlight the quadruple helix-based regional consortium on Ageing, Ageing@Coimbra and Excellence Hub CHAngeing.
Newspaper "Diário de Coimbra" published a news about the Regional Meeting on Ageing and the award for best practices to support active ad healthy ageing.
The gut microbiota – the living ally between environmental and human health
We often think of ourselves as isolated individuals, but modern biology reveals a different reality: we are, in fact, walking ecosystems. Inside our digestive tract resides a vibrant community of trillions of microorganisms known as the gut microbiota.
Protecting the Brain Through the Mediterranean Diet: The Power of Fisetin
Fisetin, a flavonol present in various foods of the Mediterranean Diet, with antioxidant, anti-inflammatory, senolytic and neuroprotective properties - The power of strawberries.
This article will unveil the complex mechanisms by which food triggers the release of vital gut hormones and how the science of chrononutrition can help us synchronize our diet with our internal biological "clock" for optimal health.
The secret of the inner city:mitochondria and lysosomes
The Mediterranean Diet provides increased capacity for infrastructure maintenance. Rich in polyphenols, antioxidants, fiber, and monounsaturated fats (such as extra virgin olive oil), this diet has been linked to improving the performance of mitochondrial power plants and strengthening the lysosomal recycling system. It is a cornerstone of prevention against age-related decline.
